First Technique. Beginners.

This technique works every single time. If it doesn't work for you  - you are preventing it from working by blocking it with your thoughts.

To grow taller you need energy. You generate energy through meditation and visualization. Not through incessant thinking!
Before anything: you must watch this video:

http://www.youtube.com/watch?v=mAN_ykzXzoM&feature=related
:
:
Now for the technique:

1) Get this track
http://www.youtube.com/watch?v=SfMF-4m1OxY

This track releases HGH from the Pituitary Gland inside your brain. HGH stands for Human Growth Hormone - and this is what helps your grow taller. You need to get this track by using this or any video to MP3 site: http://www.youtube-mp3.org/

2) Learn about how the Pituitary Gland works.
http://www.youtube.com/watch?v=8fh2HmdxQjQ&feature=related
http://www.youtube.com/watch?v=hLeBNyB1qKU&feature=related
http://www.youtube.com/watch?v=1IQQPtyE7Lc&feature=related

3)  Transfer the track to your ipod, or what ever you use to listen with to do the first technique. Lie down on your bed in the dark and silence. Make sure you are not interrupted for 16 minutes. The track is about 15 minutes, and you need 1 minute to regain a smooth connection back to into this world after using this technique. While listening to this track do the following:

*Keep your conscious mind silent. Have no thoughts (about work, university, high school, friends, family) you will know why if you watch all 11 parts of 'How to Meditate'
*Listen carefully to the rhythm of the track, do not judge or criticize
*Every slow beat - the rhythm of the sound, is your pituitary gland releasing HGH
*Imagine with the beat of the song, HGH being released - imagination is everything
*Begin to say to yourself, what color is the HGH (for me its the color red), what do you feel?, Where do you feel it? Than after answering, go back into "no thought state"
*It is very important that you don't just feel like you're visualizing, but that you are the visualization, that you can feel it, sense it, seeing clearly the pituitary gland beating like a heart, with every beat a release of HGH occurs.

4) The track is 15 minutes. Do this everyday for 15 minutes uninterrupted; uninterrupted by either people(family) or thoughts(noise). Must be a solid 15 minutes of vivid visualization.




What happens to me when I do this technique:

I first imagine, while listening to the track, my pituitary gland is beating like my heart. I have my finger tips of both hands touching over my chest (optional), and I can feel my heart beat in unison with my pituitary gland. I imagine HGH, being the color red, releasing with every beat of the pituitary gland, and in unison with the rhythm of the track.  Quickly, I feel a cold wetness dripping down the back of my head, I feel the HGH making its way down my spine and being released into my bloodstream. I imagine vividly, as though I were a cell within my own body, my leg bones. And as the song plays, and the pituitary gland pumps HGH, I begin to see my bones reacting to the HGH. The HGH merges with my leg bones, arm bones, spine, feet, hands, and builds new length to the bones - increasing my height, healing any pain I might have inside my body.

After 15 minutes of this, I feel excited because I feel even though I haven't grown 5 inches yet in this world, I already have in what I call, "the unseen world" - the world of silence.
There have been times when the HGH release has been so strong that the dripping wetness I feel during the technique seem actual, that once I stopped my visualization to actually check to see if there was water on my pillow - there wasn't and this is the stage of realness you must reach.Vivid imagination!
:
:
Questions about this technique:


Q:But Layan, If I imagine everyday HGH being released from my Pituitary Gland, won't my body's resource of HGH run out? 

A: No! Your body is a superior design. Do not think of your body's resources the way you think of the Earth's natural resources: gold, silver, etc. These natural resources are limited and are not a reflection of your body. The true reflection of your body is the universe. The supply of HGH from your pituitary gland is infinite, abundant, like the universe. If you have a blurry idea of how vast the universe is, watch this: http://topdocumentaryfilms.com/journey-edge-universe/